Whether you’re looking for ways to relieve stress or detox, acupuncture provides a number of health benefits. This alternative medicine involves penetrating the skin with thin needles to stimulate the body’s natural signals and treat a variety of physical and emotional ailments. To determine whether this wellness method is right for you, consider how the treatment benefits some common health conditions.

 3 Disorders Acupuncture Can Improve

1. Strokes
 For individuals still recovering from stroke-induced paralysis, speech, swallowing problems, or depression, there are a number of ways this treatment method can improve health. One component of stroke rehabilitation is helping the brain heal itself to then rewire the body to a new way of accomplishing movements and tasks. This can be achieved through the use of electrical stimulation, which is often a part of acupuncture. The extra stimulation provided by this solution acts as a catalyst to help the brain rewire itself.

Acupuncture is a treatment method of traditional Chinese medicine in which the practitioner, or "acupuncturist," stimulates various points on the body by inserting needles through the skin. It has been used to treat chronic pain and other ailments for thousands of years. If you are unfamiliar with the practice, Marie Gonzales, L.Ac., a natural healing specialist in New York , NY, offers a brief history of acupuncture in the following sections.

A Brief History of the Practice of Acupuncture
Acupuncture originated in China, although experts disagree as to the date. What is known is that the first record documenting an organized system of acupuncture dates to about 100 years B.C. Moreover, gold and silver needles were found in the tomb of a prince of the Western Han empire that dates back to the same period. Practitioners believed needles inserted beneath the skin could manipulate the patient's "chi," or life force, through channels in the body and directed to fight disease and promote healing.

Aging introduces many challenges and health risks, so it’s important to explore treatment options for everyday issues. Acupuncture, for example, is a popular complementary treatment for chronic ailments. From aches and pains to mental health issues, it may be the ideal addition to your current health care regimen.

Why Older Adults Should Try Acupuncture
1. Pain Relief

Backaches, headaches, and joint pain can all become more prevalent as you age. Your body weakens, making it more susceptible, and the chronic pain can be debilitating. An acupuncturist can use different pressure techniques to pinpoint and alleviate tension areas, as well as reduce inflammation throughout the body. While it isn’t a cure-all, it’s a medication-free option that has proven results. 

3 Reasons Seniors Should Consider Acupuncture
Nyack, New York 

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A Short History of Acupuncture
Nyack, New York

Type yMuscle soreness is a common issue for runners, especially those who run on hard surfaces such as concrete and asphalt. Discomfort typically occurs anywhere from 24 to 48 hours after running or other intense exercises. Help yourself alleviate muscle soreness and discomfort with routine foot detox baths among other health and wellness-based activities.  

Top 5 Tips For Relieving Running-Related Muscle Pain  
1. Drink Plenty of Water
Drink plenty of water before, during, and after your run to avoid losing too much fluid and feeling the painful effects such as muscle cramps and fatigue. As a guideline, men should consume around six to 11 cups of water per day, while women should aim for four to seven....

2. Digestive Help

Indigestion and other gastrointestinal issues can create a number of complications for seniors. Diet is essential to healthy living, and acupuncture has shown to have a positive effect on digestion. For example, it has been shown to help control symptoms associated with irritable bowel syndrome. It can also help suppress your appetite, resulting in healthy weight loss in conjunction with exercise and other lifestyle changes. 

3. Mental Health Benefits

Old age can be isolating, and many seniors suffer from depression, stress, and related issues. Acupuncture is an effective mental health treatment. It helps balance the body and puts patients at ease. Many seniors may find it helpful for managing emotional issues and learning to control anxiety.

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How Acupuncture Can Help Back Pain
Nyack, New York

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A Guide to Diagnosing & Treating Neck Pain
Nyack, Rockland County

Occasional neck pain is fairly easy to overlook, especially if you can chalk it up to something minor, like sleeping in the wrong position. However, consistent discomfort is impossible to ignore. If you suffer from chronic neck pain, identifying the underlying cause will allow you to address it and achieve lasting relief. Below, find the common causes of neck pain and what you can do to relieve it. 

5 Wellness Tips to Help Runners Relieve Muscle Soreness
Nyack, New York 

If you’re one of the many people who suffer frequent back pain, you may find it difficult to accomplish everyday tasks. Instead of relying on pain medication for relief, consider acupuncture. The ancient Chinese therapy involves putting thin needles in specific points of the body and can alleviate many ailments, including backaches. Below are some of the ways acupuncture can help reduce back pain.

Consult your physician before exploring acupuncture further to ensure it’s safe. If you’re ready, turn to Marie Gonzales, L.Ac. of Nyack, NY. She has over 20 years of experience and offers a variety of drug-free treatments alongside traditional Chinese acupuncture. IonCleanse and cupping therapy are just a few of the health and wellness services she provides, and she’s committed to building long-term relationships with her clients to ensure they achieve a healthy quality of life. Call (845) 398-1312 today to schedule an appointment and visit her website to learn more about her services.Type your paragraph here.

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3 Conditions Acupuncture Can Help Treat
Nyack, New York